City of Äänekoski summer exercise groups 2026

Mon 11.5.2026 – Wed 17.6.2026
Schedules vary by session (see details in the text)

City of Äänekoski Sports Services offers summer exercise groups in five localities, 11 May–17 June 2026.

These groups are intended for older adults, people with chronic conditions, and those who are less active. Come continue your active life or take your very first step.

Late spring and early summer are a great time to get ideas for your own outdoor exercise from the many park workouts, outdoor gym groups, group walks, Nordic walking power classes, kettlebell sessions, and varied stair training.

All outdoor groups are free of charge.

No sessions on public holidays.

GYM TRAINING (INDOORS)

Gym groups meet on Mondays and Tuesdays in Äänekoski, Suolahti and Konginkangas. Ask the instructors about available spots. Fee 20 EUR/group.

OUTDOOR GROUPS / PARK WORKOUTS

Äänekoski

Mon 15:00-16:00 Park workout (Häränvirran toiminnallinen puisto)

Wed 10:00-11:00 Park workout (Häränvirran toiminnallinen puisto)

Wed 10:30-11:30 Group walk (poles) (Rantapuisto)

Thu 17:30-18:15 Stair workout (Äänemäki)

Thu 19:00-20:00 Outdoor circuit training (Huuhan puisto)

Suolahti

Mon 10:00-11:00 Group walk (from Satama)

Mon 18:00-19:00 Summer kettlebell (Alkula old daycare yard, bring your own kettlebell(s))

Tue 15:00-16:00 Park workout (Satama/outdoor gym)

Thu 18:00-19:15 Nordic walking power (bring your own poles, Hotellinmäki)

Sumiainen

Tue 9:00-10:00 Park workout (outdoor gym area)

Thu 15:40-16:15 Stair workout (Harjulan kuntoportaat)

Konginkangas

Mon 9:00-10:00 Park workout (outdoor gym area at the harbor)

Hietama

Tue 10:00-11:00 Park workout (outdoor gym area)

WELCOME!

MORE INFO FROM THE INSTRUCTORS

040 359 0496 or 0400 115 199 or 040 190 2748

Read more in PDF format